A Healthy Glow this Autumn

Thursday 16 Apr 2020

One of the more notable sights on the Coffs Coast at the current time is the amount of residents out and about, exercising … as a household, in pairs, or individually, and physically distanced of course.

Exercise is so important to most of us - for our wellbeing and positive outlook, both in our personal lives and in our working environment.

At this time of lockdown, enjoying the surroundings while walking, running, cycling or swimming is such a joy, and the Coffs Coast certainly showcases the best coastal scenery.  Headlands, beaches, valleys, the hinterland … we are very lucky to have all this on our doorstep, and for our enjoyment.  

With the onset of Autumn, and the clear skies as well as warm ocean temperatures, it is the perfect opportunity for Coffs residents to exert themselves while embracing where they live and keeping a positive spin on a challenging time.